Diet program to lose 3 kg in 3 days

Many of us are not strong enough to follow the long-term diet to burn body fat and this is what pays to break the rules and do not try again, resulting in a state of frustration and unwillingness to follow any diet to get rid of body fat.

In this article the diet 3 days to get rid of almost 3 kilos of body fat to Tstaidy agility again.

First day

Eat on the first day the amount you wish to give of apples only, Valtvah contain adequate vitamins needed by the body as the amount does not carry a lot of calories that cause weight gain.

The second day

After eating apples on the first day the body needs a larger amount of protein that can be compensated by eating the amount you wish to give the issuance of grilled chicken.

Third Day

Can be boiled white rice intake without adding oil or margarine throughout the third day does not worry about the day your body accustomed to eating only one element in the day.

NB

This diet is based on the burning of body fat, especially those concentrated in the abdominal fat in a very short time, and can by following this diet program burn 3 kilo of body fat in 3 days, and notes do not continue to follow this program for a period longer than that without breaking this The program even for one day.

Here's the best non-cosmetic treatments are expensive to take care of your skin and combat the effects of premature aging.

Here's the best non-cosmetic treatments are expensive to take care of your skin and combat the effects of premature aging.





Skin care properly of the first steps that will help you overcome the effects of aging and maintain a more youthful and vibrant appearance. You do not need to use cosmetics costly expensive to take care of your skin and hide the flaws, there are many simple aesthetic treatments that enable you to get more supple skin easily attractive in your home.

1. milk soft, flexible skin

Use milk to maintain the smoothness and elasticity of your skin, which contains a large proportion of fat, protein, biotin, vitamin A, D and other necessary freshness to the skin nutrients. With regular use of milk in cleaning the skin, helps to soothe skin infections and to get rid of dark spots with the restoration of the freshness and vitality of your skin. Use a cotton swab dampened with cold milk to clean your skin in the morning instead of using the types of commercial skin lotions. As well as milk contains lactic acid, which helps to exfoliate your skin to get rid of dead skin raised and maintain a more flexible soft skin.

2. lemon to remove dark brown spots

Lemon rich sources of vitamin C, potassium, which help to fight against free radicals and protect the skin from damage. Use a teaspoon of fresh lemon juice to massage places brown spots and freckles to help remove and lighten skin color.




3. tea to remove dark circles

Of active ingredients contained in tea is caffeine, which helps constrict blood vessels that appear meager under the skin at the bottom of the eye area. With the effects of fatigue and staying up late periods of dark circles appear as a result of those blood vessels dilate eyes down. To get rid of it, use cooled tea bags on your eyes for 20 minutes, it will help you get rid of the appearance of dark circles with restore natural radiance.

4 egg whites for the treatment of eye wrinkles

Whisk the egg whites to become a creamy texture, then dip a cotton swab in it and Astkhaddmiha on the eyelids and external corners of the eye area. Leave for an hour, then wipe and rinse well with cold water. Egg whites of the best natural remedies that help tighten the skin and restore elasticity.



5. Sodium bicarbonate for teeth whitening

The secret to getting a bright smile is white teeth. Use a little of sodium bicarbonate for brushing teeth well once a week. It works to get rid of the yellow pigmentation on the teeth without damaging tooth enamel.

7 Tips to fight aging skin during sleep

We take care of our skin in the morning by placing creams for the prevention of sun and moisturizing, is that less important than the skin at night Care Skin Care, Vllenayh skin at night better take care of it in the morning results, because sleep helps the skin to regenerate cells effectively and produce collagen, which is fighting the signs aging and wrinkles and make your skin more youthful.
We offer you the most important tips to fight aging skin during sleep:

Retinol acid:

Helps produce collagen protein skin which works to hide fine lines prominent spots on the skin, it is best used at night on the skin, so do not be spoiled by the sun, it also makes the skin more sensitive

Water:

Ohbaa your skin with water at night until the show look healthy and humid in the morning, Vachaabaa skin with water does not mean drinking fluids and juices, but only through the use of a cream of the basic elements of water, containing a wetting agent Kalgelsrin.

Alpha acids Hedroudi:

Contribute to these acids in the skin peeling and renewing cells, experts advise put that article once a week so as not to cause excessive inflammation of the skin.

Vitamin C:

It nourishes the skin and works to calm the muscles, relieves stress suffered by the skin throughout the day next to the collagen protein that enhances the skin.

Green tea:

The green tea antioxidants and protects the skin from the effects of pollution and the daily pressure, he is fighting free radicals damaging to the skin and responsible for the appearance of wrinkles and fine lines, and can be used at night through the cream put a summary of green tea.

Albitidat:

Amino acids Albitid works to promote cell regeneration properly, and contribute to the production of collagen protein.

Jojoba oil:

Oil helps Aljojoya to fight infections and moisturizing, so it is best ingredients that are recommended in dry skin treatment, preferably use it at night rather than in the morning, to the secretion of skin oils dramatically the morning for the evening and use more oil on it in the morning gives it look greasy.

3 amazing tricks to intensify eyelashes

Atalaltk would not be complete without attention to the beauty of your lashes, that you're always need to show a thick and long, can not be achieved without resorting to false eyelashes and mascara.

But there are 3 amazing tricks will save you time and effort and gives eyelashes thick you get a perfect look attractive and full of self-confidence:

- Baby Powder:




Stratified layer of mascara on the lashes, then national scattering layer of powder on the eyelashes of children, and make certain that put a second layer of mascara, powder will give children stability and density of lashes.




- Mix the two colors of mascara: This trick is not known but it is used by cosmetic experts, through the choice of two colors of black and brown mascara, mascara class infrastructure first, then black above, the blending of the two colors will add dimensions of the lashes and makes them look more intense and beautiful. Piston eyelashes: Piston eyelashes essential for long and thick eyelashes, but the basic trick is heating it using a hair dryer, just like you doing with your hair, eyelashes piston Heat for 20 minutes before use, and then after my mascara to get the perfect eyelashes

The coolest and most stylish models quilt Winter 2015.

The coolest and most stylish models quilt Winter 2015 if you are looking for models and new forms of quilts and would you like to do any models characterized by awe and Heakh, elegance and modernity at the same time
We selected a set of catalogs for the new year, winter quilt Fshahdha us













Different and multiple colors quilt mismatch colors dark and dark ones light colored, but some people prefer to always choose the dark color when you buy a quilt because dark colors always suggest duff while light colors are of models very magnificence, beauty and bestow look wonderful bed and the bedroom as a whole






I wish to undermine this group of quilt you like Winter 2015

The most important foods that raise blood cholesterol

There are some foods that are highly working to increase the proportion of cholesterol in the blood supply of the body thus more unhealthy fats, and the most important foods that are rich in cholesterol:

• egg yolk: one of the richest foods cholesterol where each 100 grams of egg yolk contains 1234 mg a fold ratio that the body needs daily.

• shrimp or shrimp: as it contains 100 grams of shrimp to 195 mg of cholesterol.

• Fast Food: Fast food such as chicken crispy, and burgers, and fries contain a high proportion of saturated and unsaturated fats, which cause high cholesterol level in the blood, where burgers contains 150 mg of cholesterol, while chicken nuggets contains 50 mg of cholesterol.

Butter: Butter intervention essential ingredient in baked goods, pasta is also used as an essential fatty cooking it of banned substances to patients with high cholesterol as one tablespoon of butter contains 30 mg of cholesterol.

• duck meat: one of the most common types of meat and saturated fat and cholesterol, with a small slice of duck meat contains 100 mg of cholesterol.

• Cream cheese: small spoon of cream cheese contains 27 mg of cholesterol. And prefer to avoid eating cream cheese in high cholesterol and diabetic patients as well as overweight and can be replaced with other types of low-fat cheese

4 reasons may prevent you from losing weight

May Tbzlin great effort in order to lose weight and get a graceful and beautiful body, following diets guaranteed results, and exercise, but all this effort may be wasted nor pays off.

Many women have determination and resolve to lose excess weight to have, but the diets failed to lose weight, may be due to the 4 strange reasons, namely:

- Sloth in the thyroid gland: causes laziness in the thyroid gland to slow down the process of metabolism and burn fat dramatically, which makes weight loss difficult challenge.






Instability of the level of hormones: a slice of women suffer from the problem of polycystic ovaries, which not only affect ovulation and fertility, but also stimulates fat accumulation process, especially when the abdominal circumference, which makes it difficult to lose weight easily.

- Difficulty digesting certain foods: there are cases suffer from the inability to digest certain types of foods, such as animal products, eggs, soy, corn, and the most prominent symptoms of bloating, fluid retention, which makes lost weight very difficult in such cases.

- Some types of drugs: eating certain types of medications regularly, cause fluid retention, weight gain also one of the side effects of these drugs.

Newest decorations bedroom red 2015 rooms

The latest models of bedrooms decorated in red in 2015, we offer you today a group of the best and most stylish and the latest models and decorated bedrooms red 2015 Fastmtawa us to view, and choose from

Photos & Wallpapers 2015 set for the new year

New Year Celebration 2015 on the doors and offer you this occasion

A bouquet of beautiful images and 2015 New Year celebration in the bouquet backgrounds and photos with a computer wonderful 2015.

In many countries of the world, happens to be New Year's Eve revive convergence of people in the celebrations of different forms, whether dancing or watching fireworks, a joint event in most countries of the world on this occasion.

Celebrations of the world's cities in the New Year's Eve arrival of the new year does not occur at the same time, but with the clock ticking off from the far east to the far west through Europe and the Middle East. Sometimes make us feel some of the new backgrounds that we place on our phone or on the computer that we use the new year as we love them and send them to friends and Nhadi out of love for you that we collected a great variety you more wallpapers and pictures of 2015







As we enter the calendar year a new 2015 linked to all minds, especially children, so the old man's "Santa Claus" or "Santa Claus" is a red robe and white beard and voice Jursh resonant distinctive straight face and gift bag full of all that is beautiful so we collected you also have some pictures and backgrounds him

steps to ward off fatigue and exhaustion!

The Conti suffer from fatigue and want to get rid of them simple and easy ways you offer you methods adopted to seeing you more dynamic and beautiful. First: Put your eyes on the two plots of cotton Mpellten with rose water, and take a break for a quarter of an hour a day without thinking about any order. Second, my make-up is Serag psychologically, and lift your spirits and increase your self-confidence. Third: Enjoy Bhmamk, Put the scented candles, perfumes, oils, lavender, fresh soap that contains mineral salts. Fourth: Do not forget the massage, starting from your legs, and gradually Artfie to your shoulders, movement from the bottom up to help the flow of blood to the heart. Preferably Tstamli private massage oil, creams stimulant for the circulatory system. Fifth: Drink Cuba hot boiled herbs after dinner, and bitch Anamwad caffeine Isepk insomnia at night. Sixth: SELECT always comfortable seats, and Asendi head to her back, and try to relax as much as possible. Seventh: listening to music, they are able to save you from the tension that controls you. Eighth: Look for reasons that laugh like watching a comedy, or to meet a gay friends after a hard day. Ninth: Always remember that you are lucky and that life is beautiful, despite its difficulties, and costume all the problems that encounter in a logical manner. Aim and time to breathe deeply.




I always sense Tabanh and Mrehgh..basaha sleep like I Manmich..anda feeling of apathy and laziness on my Towol..mabakash energy Ahan sincere Elly and Ray needs ..

Constant tiredness and fatigue remained a general phenomenon, especially in women; because they Ptthml very great responsibilities, Bchgl mind and permanent abandonment of thinking; even at bedtime

Bos and requested Htcolk Nsaih walk a little on them and say goodbye to fatigue Aldashim



1. Nazmi your time and your priorities
Mind-Z Milyana room worker needs very Puppets, even what you Ahtmette Tertba room de firsthand, Htlaqa very great difficulty after that in dealing Amaaha, and certainly very Httabk.

Why I always try Inc. Tnzemi your priorities and your thoughts, and know er needs who needed Takchiha off, and any possible Elly You Tagelet Xue.
And the way you feel at ease Hthasi de Aktar and knowing the specific Inta Htamla er, affection, of course Bacon has the effect is very flattering to your mental, and sure of what your mental health straying best Htkon best, and your performance in any need Ptameliha Hikon better.



2. Nami adequate and sustained periods
Bedtime is a time in which the body who happens to rest after a long and exhausting day, and violin body in that time Beavers hormones; Z cortisol, and leptin. Hormones de responsible for raising the efficiency of the immune system, and violin Btaatgm in appetite.

Why I needed enough time growing every day, and Thdda fixed dates and the health of the growing; because changing sleep schedules violin Baother on health.
If you Ptani sleep problems as possible when doing ghusl? Number Da; Htlaqa the Puppets tips to help you get a quiet and restful sleep.



3. Aim and time to entertain
Traffic in the center of the workpiece and responsibilities, required specialized time for yourself, Tamli the need Bthbhe, Ahan Tjaddeda your energy, and your Tkdra Tcetkmla After that, you're comfortable with and mesh sense Bzehg nor boredom.



4. Exercise regularly sports
Exercise regularly Ptather on the health of the body in general, and the length of the day Ptkhalaki sense of vigor and vitality.
Studies have shown that exercise on a regular basis from 3: 5 times a week for 30 minutes Petrf of the body's energy by 20%, and violin Ptqll of fatigue and tiredness; because it improved the ability of the heart and lungs to pump oxygen for every body.

Possible Tmarce simple exercises; Z: walking or running, or dancing, or riding a calf or swimming, preferably You Tamli exercises de Libra House waxing Badri, Ahan your body is exposed to sunlight useful sun, responsible for the formation of vitamin D who have a significant role in improving mood and performance physical.



5. Iron is essential in your eating ..
Take care of food to eat Elly Bthtoa a high content of iron; Because iron is responsible for the transport of oxygen by red blood cells, and of course I do not needy tell you that oxygen is a key element for generating energy in the body.

It is rich in iron dishes; liver, red meat, lean, tuna, salmon, beans and lentils, leafy vegetables.

And Ahan sure your efficiency in your body absorb iron from food, Take care of food to eat Elly Bthtoa vitamin C with dishes Elly Bthtoa iron; mean lemon with tuna, tomato slices with meat.



6. Nazmi your eating habits
Breakfast meal small and non-integrated nutrients, and lunch on the expressway, and dinner Milyana huge wealth of God.
De diet who most of us Bitbah in his day because of our job or conditions circumstances filled by people who Benaih with them, or because we Ataudna on Keda, but de system in eating is less system possible you get him on who Bihtajha energy your body during the day, De well as it Badhark.

The best you takhadi meal mycosis balanced and integrated nutrients, and lunch and dinner be reasonable, and Matenseeh you between meals takhadi fruit fruit or a little nuts, and the way de Being and Zotai you eat the whole day, Ahan body estimated gets who is in need at any time through energy today, Mathciec tired and exhausted due to lack of eating.



7. Cut down on fat in your eating
Many people Bfkr it to get a hearty meal Milyana fat Htmayora great card, but de course, wrong belief, because the true one gram of fat Bihtoa twice the energy contained in proteins or carbohydrates; but the problem is that eating large amounts of fat Baiqll of the body's natural ability the burning, and thus Bezid sense of apathy and permanent desire to sleep.



8. Drink 2 liters Mer during the day
Mieh drinking large quantities necessary to get rid of toxins Elly formation present in the body, and violin Mieh replaced with moisturizing cells, Btzad of blood thinners and its ability to distribute oxygen to all the cells of the body.



9. doctrinaire some tests and examinations

If the case of de fatigue chronic have, and continuing with you for a long time; remains necessary when doing ghusl? Dr specialist Ahan Tamli some tests and examinations; and know if it was fatigue de caused by the membership problem, even if, God forbid, you have a membership problem, it remains necessary Tbdi Taaljeha and takhadi medicines and vitamins necessary....

pictures largest frozen lake in the world

 pictures largest frozen lake in the world

Frozen surface largest freshwater lake in the world

Frozen to the largest freshwater lake in the world's surface

Lake Baikal (meaning "nature Lake") is a rift lake located southeast Siberia in Russia. According to the UNESCO site is the oldest lakes in the world (25 million years) and deepest (1700 meters). And contain under the surface that freezes in the cold season, 20% of the world's stock of fresh water is frozen. The average temperature then between the minimum which is -19 degrees Celsius below zero in the winter to 14 degrees Celsius in summer.

Ever wondered what it would be like to be frozen inside a giant ice cube? A team of intrepid divers decided to find out and took these extraordinary pictures of their adventure.

Andrey Nekrasov, 42, joined an adventurous group who spent an hour below the frozen surface of Russia's Lake Baikal, the world's largest lake, in temperatures of -20 degrees Centigrade.

These photos, taken at up to 50 ft deep under the crust of ice, show the incredible underwater world which few people have been able to witness.

Newest and most beautiful images of nature from around the world

Newest and most beautiful images of nature from around the world
A set of pictures the most beautiful natural places around the world, with the State in which the name of this place, in case any of you want to visit these wonderful places.