There are some foods that are highly working to increase the proportion of cholesterol in the blood supply of the body thus more unhealthy fats, and the most important foods that are rich in cholesterol:
• egg yolk: one of the richest foods cholesterol where each 100 grams of egg yolk contains 1234 mg a fold ratio that the body needs daily.
• shrimp or shrimp: as it contains 100 grams of shrimp to 195 mg of cholesterol.
• Fast Food: Fast food such as chicken crispy, and burgers, and fries contain a high proportion of saturated and unsaturated fats, which cause high cholesterol level in the blood, where burgers contains 150 mg of cholesterol, while chicken nuggets contains 50 mg of cholesterol.
Butter: Butter intervention essential ingredient in baked goods, pasta is also used as an essential fatty cooking it of banned substances to patients with high cholesterol as one tablespoon of butter contains 30 mg of cholesterol.
• duck meat: one of the most common types of meat and saturated fat and cholesterol, with a small slice of duck meat contains 100 mg of cholesterol.
• Cream cheese: small spoon of cream cheese contains 27 mg of cholesterol. And prefer to avoid eating cream cheese in high cholesterol and diabetic patients as well as overweight and can be replaced with other types of low-fat cheese
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