Many of us are not strong enough to follow the long-term diet to burn body fat and this is what pays to break the rules and do not try again, resulting in a state of frustration and unwillingness to follow any diet to get rid of body fat.
In this article the diet 3 days to get rid of almost 3 kilos of body fat to Tstaidy agility again.
First day
Eat on the first day the amount you wish to give of apples only, Valtvah contain adequate vitamins needed by the body as the amount does not carry a lot of calories that cause weight gain.
The second day
After eating apples on the first day the body needs a larger amount of protein that can be compensated by eating the amount you wish to give the issuance of grilled chicken.
Third Day
Can be boiled white rice intake without adding oil or margarine throughout the third day does not worry about the day your body accustomed to eating only one element in the day.
NB
This diet is based on the burning of body fat, especially those concentrated in the abdominal fat in a very short time, and can by following this diet program burn 3 kilo of body fat in 3 days, and notes do not continue to follow this program for a period longer than that without breaking this The program even for one day.
No comments:
Post a Comment