There is a belief among some that drinking coffee causes serious health damage, but recent studies have shown that benefits more from harm, and that there are many reasons why you keep on your coffee cup morning.
The smell of coffee reduces the tension
Researchers at the University examination "Seoul" the brains of mice that were deprived of sleep, smell the coffee before and after, they found stimulating proteins and antidepressants may set off in their bodies, Fraúhh coffee alone is able to send a feeling of activity and reduce tension.
Coffee can reduce the symptoms of "Parkinson's disease"
Magazine "Science Day" scientific reported that drinking coffee may help people who suffer from "Parkinson" disease in the control of their movements, said Doctor "Ronald Bustoma", the author of the study, the research has shown that persons who use the article "Caffeine" are the least susceptible to the development of "Parkinson 'disease.
Coffee contains antioxidants
A 2005 study confirmed that most of the antioxidants that the body gets high comes from coffee, despite the presence of large quantities in fruits and vegetables, but the absorption of antioxidants own coffee will be at a higher rate than others.
Coffee benefit the liver and reduce the risk of fibrosis
A study published in 2006 showed included 125 thousand people over the 22 years that those who drank one cup at least of coffee a day were 20% less for the development of cirrhosis of the liver have, and said, "Arthur. L. Clattskaa" the author of the main study, that coffee consumption has preventive benefits especially against alcoholic liver cirrhosis.
Coffee make you happier
A study published by the National Institutes of Health has shown that drinkers of 3 to 4 cups of coffee a day less than the proportion of depression by 10%, as antioxidants work to improve mood and reduce depression.
Coffee drinkers less in suicide rates
Study conducted by the "Harvard" School of Public Health showed that drinking between two and four cups of coffee can reduce the risk of suicide in men and women by about 50%, due to coffee act as antidepressants by helping the body's production of neurotransmitters such as "serotonin" "dopamine" and "noradrenaline".
Coffee reduces the risk of skin cancer
Followed by "Brigham" Hospital and School of Medicine University "Harvard" number 112 897 men and women over a period of 20 years, and has become a study that women who drank three or more cups of coffee a day, much less exposure to skin cancer.
Coffee useful for athletes
Reports in the newspaper "New York Times" reported that athletes eat a cup of coffee before the start of training helps to perform better, where caffeine increase the number of fatty acids in the bloodstream, which allows athletes to muscles to burn those fats for energy.
Coffee reduces the risk of diabetes
Reduce coffee risk of developing type 2 diabetes, according to a study published in "American Chemical Society", the researchers found in the study that people who drank four or more cups of coffee a day, reduce their chances in the development of type 2 diabetes disease by 50%.
The health of your brain in a cup of coffee
Researchers at the Universities of "Florida" and "Miami" found that older people who have crossed the age of 65 years and drank a cup of coffee a day, at least, have a better memory and have a lower chance of getting HIV disease, "Alzheimer's" from those who do not drink coffee at all.
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