Obese people trying to preserve as much as possible on the good health even if they could not lose many kilograms of excess weight.
For this reason, you may try out all the possible ways that will help them maintain a healthy and varied diet, and stay away from foods high in calories and sugars.
It seems that the fruit a big role in lowering blood sugar. The medical study found that eating 100 grams of mango a day, helps to reduce the percentage of sugar in the blood among the obese.
According to research, regular consumption of fruit by adults who are obese may lower blood sugar levels, and a negative impact on body weight.
He said, "Lucas Adralan", professor in the department of food science in the College of Humanities state of "Oklahoma" America, "Our results suggest that daily consumption of half a fruit Mango fresh by about 100 grams, may help lower blood sugar among people who suffer morbidly obese. mango contains many bioactive compounds, including the article "Mangenvrin" Mangiferin antioxidant, contribute to the beneficial effects of mango, especially with regard to rate of "glucose" in the blood, in addition to containing mango fiber, which can help to reduce the absorption of glucose in the bloodstream.
The researchers believe according to the results reached at the "Nutrition and Metabolism" patrol on the Internet, that mango given obese food choices in helping to maintain the sugar in the blood, so that is an excellent source of vitamins, antioxidants, as well as vitamin A and C, folic acid, It is also a good source of vitamin B6 and copper element.
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