Recipes and food effective loss of belly fat fast

Multiply the ladies and girls complaints about the emergence of abdominal fat accumulation by, and is considered the abdominal area of more places in the body, which is based out of fat and increasing day after day if there is no interest in this region and the loss accumulated by fat, which might cause later many serious health ailments.

In this article, I present you the recipes for the food before eating meals and helpful, in which the loss of abdominal fat safely and without effort.

Recipe lemon and cumin

Ingredients:

¼ cup ground cumin

¼ cup lemon peel and dried, crushed

¼ cup fennel crunched

Preparation:

- Dress mixing the three components together and Daém in clean airtight package.

- Eat small one tablespoon of the mixture before the lunch and dinner.

Recipe nut and linseed

Ingredients:

250 grams of linseed

50 grams cumin

100 grams coconut

Preparation:

- Toasted linseed and walnut Atahnoa.

- Put linseed and walnut milled on the ground cumin and mix well.

- Eat a teaspoon of the mixture before and the lunch and dinner.