The following set of tips from the book of the British Nutrition Specialist Kate Adams, which confirms that you can lose 3 pounds in one week by following these tips and attendance exercises.
The following set of tips from the book of the British Nutrition Specialist Kate Adams,
Which confirms that you can lose 3 pounds in one week by following these tips
The attendance on the exercises.
1. eat three meals a day, to be one of the lunch or dinner is the largest, while the other is a light meal or Kalshorbh power.
2. Do not starve yourself, since the lack of a meal affects the rate of sugar in the blood, which, of course, will affect the human will when choosing the next meal.
3. Start your day with a cup of warm water with lemon juice to clean the digestive system, taking into account the drink 6 to 8 glasses of water during the day.
4. Stay away from bread, as it can cause the yeast in bread, the breath to the abdomen, it is better to eat wheat sugary panels to be considered a substitute.
5. Avoid sugary foods, and choose fruits or eating slab "chocolate" dark.
6. Avoid adding salt to your food; it caused the imprisonment of water inside the body.
7. eat leisurely, as you feel full early, and thus digest food faster and prevent any symptoms of puff or gases. 8. Watch the quantities that you put into the dish and all of the smaller to resist any temptation to re-fill the dish.
Foods resist Puff:
1. Oats: characteristic saturation because of the rich and easy to digest fibers.
2. yogurt: Milk contains useful bacteria help the body to digest, and are advised to capturing the full fat.
3. Vegetable Oils: The family of healthy fats such as olive oil, almonds, walnuts, avocados, cereals and others.
4. Green Tea: relaxes the stomach and intestines green tea, also contributes to the stability of the sugar levels.
5. option: to speed up digestion.
6. ideas for sugary snacks: a cup of berries or cherries, banana, fig 0.4 cut dark chocolate, cup of fresh juice, ginger biscuit wheat.
7. ideas for meals sour: a cup of coffee yogurt, cereal Hstan (almonds, cashews, pistachios), half avocado, crispy vegetable dish with Homs, two pieces of "luncheon" and a few grains of tomatoes.
Referred to the relief of the body and the mind of the most important factors to reduce the body to store fat, for example Valhdu helps prevent the secretion of the hormone "Koristol", which is produced by the body when feeling nervous, what causes the body to store fat.
And last but not least, practice exercises across the tummy tuck procedure each exercise 16 times divided into two groups, and after a week can be re-these exercises with 3 groups and finally 4 sets.
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