3 things will save you from forgetting problems

Azizatynkdm you 3 solutions to get rid of the problems of oblivion:

Relax and Breathe deeply

The best recommended for that reason always remains in the case of youth and good health is to relax with the practice of deep breathing exercises, as this tends to stimulate blood circulation and have a positive impact on the health of the mind, and there is widespread programs incorporate breathing exercises with weight loss exercises at one time, thus achieving mental results more, studies have shown that exercising at a time that is very useful in stimulating the brain and maintain its vitality and youth, it is known that as people age, the brain cells known as neurons lose rope contact them gradually, and also well known that this rope has an essential role in the good thinking and speed of understanding and perception.

2. your diet your way of intelligence

One of the ways in which humans can pursue in the rejuvenation of the mind are well fed, where scientists say that the stomach is the proper way for the mind active and alert, and is no doubt that we all heard about the foods that contain antioxidants, which are known to be fighting the disease cancer, studies have shown that eating foods that contain these antibiotics do not fight cancer alone, but is also beneficial to the health of the mind and its activities, including: fruits, vegetables, and grains such as wheat and some coconut and spices.

3. Try mental fitness programs

The human mind is like a machine learning, and all the rights that provided for his mind right tools for training on the activity and speed, and there are programs known as "mental fitness programs", and relies on the development of audio and verbal skills, the program deals with the subject to him asking questions discriminate between sounds are displayed slowly at first, then speed up the pronunciation in order to make the brain more vigilant about what is picked up by the ear, and there are millions of mental activities that excite curiosity and attention as a practice game ping pong or solve puzzles or learn a new language and other activities that need to be thinking and alertness, it has proved that this Games crash course of memory loss associated with aging....