Will not get on the belly muscles hexagonal these drinks, but the good news is that it will help in the elimination of fat waist and rumen.
Instead of the normal drinking water, there are many recipes with water to reduce abdominal fat, such as the development of spray lemon with water and then sliced a lemon, but more recovery Put ice cubes (in the summer), or cucumber slices placed with water for a refreshing taste, too.
The watermelon from foods that contain a high proportion of water, making it moist food on the body, and the watermelon high ability to hydrate the body, which also contains lycopene anti-cancer, as well as the amino acid known as arginine, scientific studies and found that the material arginine working on reducing body fat percentage, and increase bone mass and enhances the metabolism.
Drinking iced tea, both mint flavor or add it to the cup, works to promote digestion, especially when eating a meal full of fat, and is iced tea with mint effective ways to get rid of the emergence of the abdomen, swollen or prevent the formation of gases.
The pineapple syrup weapon in itself to get rid of a prominent belly, because it contains a substance Bromelain, a coenzyme to break down protein and helps to ease digestion and rid of any swelling, can also add a tablespoon of flax seeds, which contain monounsaturated fatty acids, and have demonstrated the ability to overcome the phenomenon of the rumen.
Contains antioxidants that help to get rid of belly fat, and it happens by drinking a cup of green tea before exercise, to get the level of burning is greater than ever before.
Reduce dark chocolate reduces appetite towards food, which is a great way to lose weight, and can drink either dark chocolate as a snack between meals or substitute for breakfast to limit the appetite for long hours of the day.
The apple is of high value, it contains a large proportion of the necessary vitamins for the body and salts, and contains a large proportion of the fibers that filled the stomach and give a sense of satiety, and scientifically proven that it reduces blood cholesterol, which increases average among those who have fat belly, so to be included in the most food diet programs.
Tomatoes help get rid of the fat they contain low in carbohydrates and sugar index is low, as it is rich in magnesium, potassium and vitamin C and other vitamins and minerals, all of which benefit the body and increase abdominal fat.
Lemon works to reduce blood sugar, also helps to reduce the proportion of the production of pancreatic insulin with high chemical reaction rate in the body which contributes to fat burning, research indicates that citrus consumption before the date of the food a few minutes, it helps you lose weight at a rate of 2 kg grams per month.
Sbenkhbaladhafah spinach juice to the fact that the availability of iron, magnesium, calcium, and another set of phytochemicals, spinach is rich in chlorophyll, which allows the body to receive adequate amount of oxygen, and the removal of toxins and maintain the level of fat in the body.
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