Enjoy Permanent youth with 7 foods resist aging

Declared Russian scientists about them reaching medical pills help to overcome the aging, the experience of these pills have not been on humans yet, but fortunately, and without pills is not known yet their effectiveness or side effects, these foods gives young people, even after age.

Avocado

You must be one of your food for his work in anti-aging, it is an excellent source of vitamin E, and including a group of powerful antioxidants also contains high levels of unsaturated fats useful, and the "beta-carotene," which in turn nourish the skin and protect it from the signs of aging, as well as maintaining your heart and your sight excellent health condition.

Almond

Is one of the best sources of metal "selenium", which helps to improve the skin's elasticity. And "selenium" is also a powerful antioxidant that helps to reduce the risk of skin cancer and prevent premature aging.

Red grapes

Is a rich textured "resveratrol", and anti-oxidation properties with high health promotion and anti-aging. The study confirmed that the "resveratrol" directly activates the protein that promotes health and longevity.

Cabbage

Is one of the best leafy greens that have a role in anti-aging. They are full of antioxidants, vitamin C, which protects against damage "Riedklz falsehoods." And also contains sulfur compounds which help to remove toxins from the liver, and the article "Omega 3" that nourish the skin and helps prevent dehydration and wrinkles, and cabbage by an abundance of vitamin A, a critical eye health nutrients, vitamin K, calcium Timelessness strong bones and prevent osteoporosis.

Salmon

Contains one of the important fatty acids which is "omega-3", which serves to nourish the skin and prevent dehydration and premature aging.

Turmeric

Resists aging and has enhanced properties for health as a result of the presence of highly effective anti-oxidants, which are called "curcumin", which helps to keep your mind in the case of young people, as it works to preserve the memory and reduces the risk of "Alzheimer's" disease ..

Watermelon

"Falsehoods Riedkalz" accumulation in cells cause harm her all over the body, which leads to premature aging and disease. The best way to combat this is to have a diet rich in antioxidants. And watermelon contains high levels of a substance "lycopene" antioxidant, which has anti-aging properties.