Human spends a third of his life in sleep. And dreams, you may ignorant of "operations" of the many that you get at the level of the body during sleep.
Since the moment sunk in bed until he woke up, a set of functions taking place in the human body through the night to sleep.
What happens if in our body when we sleep?
Includes typical night's sleep 5 different courses for each one of them 90 minutes.
Man can move at a rate of 35 times during sleep, but the muscles of the body are completely relaxed to some extent the virtual paralysis.
Whenever we entered into a deep sleep phase, interference Eyes in fast motion during a quick note that the absurdity of the stage movement of the eyes, which are often a sign of our entry into the dream stage.
Of the mouth can be very active during sleep, and that the flow of saliva decreases, causing dryness in the morning.
Heart rate decreases at a rate of 15 beats per minute during sleep, making a person feel comfortable and relaxed.
Body temperature drops down as well as the levels of hormones that cause insomnia Kaladreynalan, causing some sweating because the body does not move, but at the same time fighting hypothermia.
Body temperatures continue to fall throughout the night. At five o'clock in the morning, may be reduced to one degree Celsius below normal body temperature before going to sleep.
During deep sleep, increase the productivity of the body's cells to repair skin damage caused by factors Kalocap ultraviolet.
So, they tried that lived wantonly six hours of nocturnal sleep, at least for that time to repair the body and remove toxins and enjoy mental health, emotional and physical.
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