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Drink green tea every day is a great way to lose weight, as drinking four cups of green tea every day stimulates the occurrence of metabolism and helps to eat the lowest amounts, and diet green tea can help you lose weight by blocking the absorption of carbohydrates and increase fat burning rate of the body , and the powerful antioxidants found in green tea may help protect against diseases. Green tea readily available in most grocery stores or other shops selling tea, and diet green tea is an easy way to lose weight, and as is the case with any new diet should talk with a health care provider before starting a diet of green tea will talk first about the benefits of tea green in the diet, and then we'll show you the diet for weight loss
Health benefits of green tea:
1. Weight Loss: Green tea increases the metabolism, and polyphenols found in green tea works to increase fat burning rate.
2. Diabetes: Green tea helps regulate glucose levels, which prevents the rise in blood sugar after eating, and this prevents high insulin spikes resulting from the storage of fat.
3. Heart disease: Green tea works to strengthen the lining of blood vessels, which helps to relax and endure changes in blood pressure. It also protects from the clots, which are the main cause of heart attack.
4. esophageal cancer: can green tea reduces the risk of developing esophageal cancer, where it kills cancer cells in healthy tissue without damaging the surrounding area.
5. Cholesterol: Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.
6. Alzheimer's and Parkinson's disease: Studies conducted on mice that green tea protects brain cells from dying and works to restore damaged brain cells showed.
7. Tooth Decay: studies suggest that antioxidants found in green tea can destroy bacteria and viruses that cause throat infections and tooth decay.
8. Blood Pressure: Regular consumption of green tea reduces the risk of high blood pressure.
9. Depression: theanine is an amino acid that is naturally present in green tea leaves serves to provide a relaxing and calming.
10. antiviral and antibacterial: antioxidants found in green tea works to fight bacteria and viruses, which makes it a cure for everything from flu to cancer, and some studies have shown that green tea inhibits the spread of many diseases.
11. Skin Care: Green tea helps reduce wrinkles and signs of aging, because it contains antioxidants and anti-inflammatories.
To lose weight using green tea, you simply follow the following simple steps
That rely on drinking four cups of green tea every day:
1. The day began with a cup of green tea: Drink hot green tea or cold is a great way to wake up in the morning, and start in the morning to drink a cup of green tea stimulates fat burning it also contains antioxidants work to strengthen the immune system. There are some studies that support the idea that drinking cold green tea can help you burn more calories in the body, because it uses some of the energy to heat cold drink
2. Drink a cup of green tea before breakfast: Before you eat breakfast you drink another cup of green tea, and in addition to the potential of green tea benefits the drink two cups of green tea before eating will help you feel full, and therefore will eat less at meal breakfast and during the rest of the day, and you care to eat breakfast because it helps to increase metabolism and metabolic processes.
3. Drink a cup of green tea before lunch: Drink third cup of green tea before lunch, which helps to burn fat and give a feeling of fullness, which helps to eat less and lunch.
4. Drink a cup of green tea before dinner: Finally, you drink a cup of green tea before dinner in the evening, and will give the same benefits with meals and other food. Does not mean you have to drink only four cups of green tea every day, because of the best ways to increase the weight loss is to increase the amount of fluids you drink throughout the day. If you find yourself hungry during the day time you try to drink another cup of green tea instead of a snack.
Tips: Green tea is
Diuretic normal urine and can lead to dehydration if it is the only drink that is eaten during the day, so you should check that the amount of green tea that is taken equal to the amount of water you drink normal day. For healthy adults, most nutritionists recommend drinking eight glasses of fluid every day, at least. You must make sure the amount of fluid, especially ordinary water that is obtained during the day, despite the fact that green tea good for health, but plain water is also essential. Try to drink cold green tea to increase calorie burning, because the body uses some energy (calorie burning) to raise tea and cold temperatures make it conform to the body temperature. Green tea contains some caffeine, so it must reduce eating before bedtime. And caffeine and theanine (an amino acid in green tea) are working together to make you in the case of activity during the day, but the mix itself makes you stay awake at night. Antioxidants in green tea works to prevent the emergence of free radicals in the body, research suggests that these antioxidants help protect against various types of cancer. How green tea works to lose weight: There is controversy about how it works out green tea for weight loss, some experts believe that green tea contains an active ingredient called (EGCG) stimulates the incidence of weight loss, as it is an antioxidant fighting free radicals, increases operations metabolism and lowers the level of "bad" cholesterol in the body, it also controls the level of sugar in the body by controlling the body's absorption of carbohydrates, which helps control the appetite leading to weight loss. Precautions:
Green tea may not be used for weight loss only, where it is characterized by many other health benefits.
• There is disagreement about how to green tea for weight loss, where some believe it's because of the presence of EGCG that cause weight loss and others believe that because of the caffeine.
• is now available in pharmacies dietary supplements containing green tea can be taken and the dose is determined by a specialist doctor
First day:
Breakfast: orange or apple + low-fat cheese with a quarter of a loaf. Lunch: Chicken Loose skin and reddish breast with vegetables + large salad bowl +8 tablespoons of rice. Snack: What kind of vegetables except potatoes and the amount of open + an apple or an orange. Dinner: two pieces cheese skimmed + piece of brown bread.
Second day:
Breakfast: Slice Martadela + half a loaf of bread, a small brown. Lunch: 8 tablespoons basmati rice with grilled chicken breast with vegetables + large salad bowl + a cup of milk. Snack: What kind of vegetables amount of open + tea or coffee unsweetened. Dinner: boiled egg + half a loaf of brown bread.
Third day:
Breakfast: orange + boiled egg +3 tablespoons brick. Lunch: steak fries with vegetables + small dish salad. Snack: tea without sugar +2 piece of fruit. Dinner: 2-piece, low-fat cheese + boiled egg.
Fourth day:
Breakfast: a cup skimmed milk +3 cut low-fat cheese. Lunch: a slice of grilled meat with vegetables, a quarter of a kilo or roast chicken with vegetables or salad. Snack: a grain of choice or a large bowl of lettuce + cup of tea or coffee without sugar. Dinner: low-fat cheese + dish Shawarma Arabic without bread.
Day Five:
Breakfast: tea or coffee without sugar +2 low-fat cheese + box just small. Lunch: Steak with fish sauce, or a quarter of a kilo grilled fish + small dish salad. Snack: salad vegetables + tea or coffee without sugar. Dinner: cup fresh orange juice + boiled vegetables + boiled egg.
Sixth day:
Breakfast: Slice Cheddar + piece of low-fat cheese + fruit fruit. Lunch: Chicken breast Loose skin grilled or poached + vegetable dish salad. Snack: small dish of green salad Dinner: Two tablespoons brick +2 boiled egg.
Seventh day:
Breakfast: half a cup of skimmed milk +2 piece of low-fat cheese. Snack: fruit fruit. Lunch: grilled shrimp or poached or grilled meat or a quarter of a kilo grilled chicken + vegetable dish salad. Snack: cup fresh orange juice. Dinner: 3 piece of low-fat cheese + boiled egg.
This diet will help you to weight loss of 7 kg to 8 kg if this system followed for 10 days on condition of exercise or at least half an hour a day walking fast steps.
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