The Conti suffer from fatigue and want to get rid of them simple and easy ways you offer you methods adopted to seeing you more dynamic and beautiful. First: Put your eyes on the two plots of cotton Mpellten with rose water, and take a break for a quarter of an hour a day without thinking about any order. Second, my make-up is Serag psychologically, and lift your spirits and increase your self-confidence. Third: Enjoy Bhmamk, Put the scented candles, perfumes, oils, lavender, fresh soap that contains mineral salts. Fourth: Do not forget the massage, starting from your legs, and gradually Artfie to your shoulders, movement from the bottom up to help the flow of blood to the heart. Preferably Tstamli private massage oil, creams stimulant for the circulatory system. Fifth: Drink Cuba hot boiled herbs after dinner, and bitch Anamwad caffeine Isepk insomnia at night. Sixth: SELECT always comfortable seats, and Asendi head to her back, and try to relax as much as possible. Seventh: listening to music, they are able to save you from the tension that controls you. Eighth: Look for reasons that laugh like watching a comedy, or to meet a gay friends after a hard day. Ninth: Always remember that you are lucky and that life is beautiful, despite its difficulties, and costume all the problems that encounter in a logical manner. Aim and time to breathe deeply.
I always sense Tabanh and Mrehgh..basaha sleep like I Manmich..anda feeling of apathy and laziness on my Towol..mabakash energy Ahan sincere Elly and Ray needs ..
Constant tiredness and fatigue remained a general phenomenon, especially in women; because they Ptthml very great responsibilities, Bchgl mind and permanent abandonment of thinking; even at bedtime
Bos and requested Htcolk Nsaih walk a little on them and say goodbye to fatigue Aldashim
1. Nazmi your time and your priorities
Mind-Z Milyana room worker needs very Puppets, even what you Ahtmette Tertba room de firsthand, Htlaqa very great difficulty after that in dealing Amaaha, and certainly very Httabk.
Why I always try Inc. Tnzemi your priorities and your thoughts, and know er needs who needed Takchiha off, and any possible Elly You Tagelet Xue.
And the way you feel at ease Hthasi de Aktar and knowing the specific Inta Htamla er, affection, of course Bacon has the effect is very flattering to your mental, and sure of what your mental health straying best Htkon best, and your performance in any need Ptameliha Hikon better.
2. Nami adequate and sustained periods
Bedtime is a time in which the body who happens to rest after a long and exhausting day, and violin body in that time Beavers hormones; Z cortisol, and leptin. Hormones de responsible for raising the efficiency of the immune system, and violin Btaatgm in appetite.
Why I needed enough time growing every day, and Thdda fixed dates and the health of the growing; because changing sleep schedules violin Baother on health.
If you Ptani sleep problems as possible when doing ghusl? Number Da; Htlaqa the Puppets tips to help you get a quiet and restful sleep.
3. Aim and time to entertain
Traffic in the center of the workpiece and responsibilities, required specialized time for yourself, Tamli the need Bthbhe, Ahan Tjaddeda your energy, and your Tkdra Tcetkmla After that, you're comfortable with and mesh sense Bzehg nor boredom.
4. Exercise regularly sports
Exercise regularly Ptather on the health of the body in general, and the length of the day Ptkhalaki sense of vigor and vitality.
Studies have shown that exercise on a regular basis from 3: 5 times a week for 30 minutes Petrf of the body's energy by 20%, and violin Ptqll of fatigue and tiredness; because it improved the ability of the heart and lungs to pump oxygen for every body.
Possible Tmarce simple exercises; Z: walking or running, or dancing, or riding a calf or swimming, preferably You Tamli exercises de Libra House waxing Badri, Ahan your body is exposed to sunlight useful sun, responsible for the formation of vitamin D who have a significant role in improving mood and performance physical.
5. Iron is essential in your eating ..
Take care of food to eat Elly Bthtoa a high content of iron; Because iron is responsible for the transport of oxygen by red blood cells, and of course I do not needy tell you that oxygen is a key element for generating energy in the body.
It is rich in iron dishes; liver, red meat, lean, tuna, salmon, beans and lentils, leafy vegetables.
And Ahan sure your efficiency in your body absorb iron from food, Take care of food to eat Elly Bthtoa vitamin C with dishes Elly Bthtoa iron; mean lemon with tuna, tomato slices with meat.
6. Nazmi your eating habits
Breakfast meal small and non-integrated nutrients, and lunch on the expressway, and dinner Milyana huge wealth of God.
De diet who most of us Bitbah in his day because of our job or conditions circumstances filled by people who Benaih with them, or because we Ataudna on Keda, but de system in eating is less system possible you get him on who Bihtajha energy your body during the day, De well as it Badhark.
The best you takhadi meal mycosis balanced and integrated nutrients, and lunch and dinner be reasonable, and Matenseeh you between meals takhadi fruit fruit or a little nuts, and the way de Being and Zotai you eat the whole day, Ahan body estimated gets who is in need at any time through energy today, Mathciec tired and exhausted due to lack of eating.
7. Cut down on fat in your eating
Many people Bfkr it to get a hearty meal Milyana fat Htmayora great card, but de course, wrong belief, because the true one gram of fat Bihtoa twice the energy contained in proteins or carbohydrates; but the problem is that eating large amounts of fat Baiqll of the body's natural ability the burning, and thus Bezid sense of apathy and permanent desire to sleep.
8. Drink 2 liters Mer during the day
Mieh drinking large quantities necessary to get rid of toxins Elly formation present in the body, and violin Mieh replaced with moisturizing cells, Btzad of blood thinners and its ability to distribute oxygen to all the cells of the body.
9. doctrinaire some tests and examinations
If the case of de fatigue chronic have, and continuing with you for a long time; remains necessary when doing ghusl? Dr specialist Ahan Tamli some tests and examinations; and know if it was fatigue de caused by the membership problem, even if, God forbid, you have a membership problem, it remains necessary Tbdi Taaljeha and takhadi medicines and vitamins necessary....
